Soulful Wahine
Soulful wahine is a culture-rooted podcast holding space for women who've carried too much and are ready to soften, speak truth, and heal out loud.
Soulful Wahine
Episode 17: Why You Get Triggered Over Small Things
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever found yourself reacting to something minor… and then thinking, “why did that hit me so hard?”
In this episode, I break down what’s actually happening when you get triggered—because it’s not about being dramatic, sensitive, or “doing too much.”
We’re talking:
•how your nervous system stores past experiences
•why certain moments feel bigger than they “should”
•and how old emotional wounds get activated in present-day situations
Your triggers aren’t random.
They’re information.
If you’ve ever felt confused, overwhelmed, or even embarrassed by your reactions—this episode will help you understand yourself on a deeper level.
🎧 Listen now & start responding instead of reacting.